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*Now available on Spotify! Just search Happy and Healthy Health Nut Julie.
In this episode, we get REAL about:
How scrolling social media and listening to diets sucks us in and perpetuates the diet cycle
Have I gained or lost weight since giving up diets/food rules?
Body image - no one is really as concerned as you think they are
Why your body should be the LEAST interesting thing about you
And much more!
Original episode: 24: Why I'm Ditching ALL Food Rules for 6 Months
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