35: 1 Month NO FOOD RULES Update | Have I Gained Weight? Tempted to Diet? Intuitive Eating, Body Image and More
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In this episode, we get REAL about:
How scrolling social media and listening to diets sucks us in and perpetuates the diet cycle
The benefits of GPF (read my blog post or listen to my podcast about it) and why I prefer light structure over intuitive eating
Have I gained or lost weight since giving up diets/food rules?
Body image - no one is really as concerned as you think they are
Why your body should be the LEAST interesting thing about you
And much more!
RECOMMENDED RESOURCES
MY PREFERRED STYLE OF EATING: GPF - How to Eat Intuitively with Light Structure (Blog + Podcast)
Original episode: 24: Why I'm Ditching ALL Food Rules for 6 Months
my newsletter where I share emails like this every week
instagram: @healthnutjulie
Did you enjoy this episode? I'd love for you to tag me on your Instagram stories (@healthnutjulie), share it with your friends, and leave a review on iTunes. If you have any feedback or topic requests, you can comment below or send them directly to me at julie@juliebooher.com.
THANK YOU FOR YOUR SUPPORT! SO MUCH LOVE FOR YOU!
xo
Julie