35: 1 Month NO FOOD RULES Update | Have I Gained Weight? Tempted to Diet? Intuitive Eating, Body Image and More

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*Now available on Spotify! Just search Happy and Healthy Health Nut Julie.


In this episode, we get REAL about:

  • How scrolling social media and listening to diets sucks us in and perpetuates the diet cycle

  • The benefits of GPF (read my blog post or listen to my podcast about it) and why I prefer light structure over intuitive eating

  • Have I gained or lost weight since giving up diets/food rules?

  • Body image - no one is really as concerned as you think they are

  • Why your body should be the LEAST interesting thing about you

  • And much more!


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Did you enjoy this episode? I'd love for you to tag me on your Instagram stories (@healthnutjulie), share it with your friends, and leave a review on iTunes. If you have any feedback or topic requests, you can comment below or send them directly to me at julie@juliebooher.com.

THANK YOU FOR YOUR SUPPORT! SO MUCH LOVE FOR YOU!

xo

Julie