34: LIL PEP TALK | What Do You Need to Feel 1% Happier?

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Check in with yourself and ask: "What do I need right now?" Treat yourself like your own best friend, because you can't give from an empty cup. Here's are some tips on how to feel 1% happier TODAY. We chat all about gratitude, why it’s CRUCIAL to fill your own cup first, and giving yourself the power to change your perspective or change your situation.

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THANK YOU FOR YOUR SUPPORT! SO MUCH LOVE FOR YOU!

xo

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35: 1 Month NO FOOD RULES Update | Have I Gained Weight? Tempted to Diet? Intuitive Eating, Body Image and More

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33: How to Plan Your Week & Achieve ANY Goal You Want | Time Management, Organization, Self Development Tips