121: A Holistic Approach to Wellness (+ My Fave Wellness Shot Recipe)
habits, mindset, nutritionJulie Boohernutrition, intuitive eating, holistic nutrition, diet obsession, food freedom, mental health, social media, intuition, powerful decisions, decision making, relationships, self sabotage
120: Part 2: How to Stop Starting Over (FOR GOOD This Time)
habits, confidence, mindsetJulie Boohernutrition, intuitive eating, holistic nutrition, diet obsession, food freedom, mental health, social media, intuition, powerful decisions, decision making, relationships, self sabotage
119: Part 1: How to Stop Feeling Guilty for Starting Over
habits, confidence, mindsetJulie Boohernutrition, intuitive eating, holistic nutrition, diet obsession, food freedom, mental health, social media, intuition, powerful decisions, decision making, relationships, self sabotage
118: DO THIS Instead of Eating to Change the Way You Look
habits, confidence, mindset, nutritionJulie Boohernutrition, intuitive eating, holistic nutrition, diet obsession, food freedom, mental health, social media, intuition, powerful decisions, decision making, relationships, self sabotage
117: Pregnancy Shouldn't be the ONLY Reason Women's Bodies are "Allowed" to Change
habits, confidence, mindsetJulie Boohernutrition, intuitive eating, holistic nutrition, diet obsession, food freedom, mental health, social media, intuition, powerful decisions, decision making, relationships, self sabotage
116: Overcoming Depression & Binge Eating | Client Chats ft. Kindra
habits, confidence, mindsetJulie Boohernutrition, intuitive eating, holistic nutrition, diet obsession, food freedom, mental health, social media, intuition, powerful decisions, decision making, relationships, self sabotage