119: Part 1: How to Stop Feeling Guilty for Starting Over
We’ve ALL had to start over at something in our lives.
Whether it’s a relationship ending, a choice to take a different path in your career, or the opportunity to start over again in your health and fitness journey… we’ve ALL been in a position where something has ended and we choose to start again.
Rather than guilting and shaming ourselves for the ending, what if we reframed the way we looked at starting over?
What if we could see starting over as an opportunity to learn more and do better this time around?
In this episode, we chat about how to reframe starting over — allowing yourself to move past the guilt & shame, and instead, use that energy for something productive that will propel you to new heights.
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Read more in my new book, Healthy & Happy: Find Food Freedom and Create the Body You Love!
You can find my book on Amazon, Barnes & Noble, Target, Indigo, etc. -- all the links are on my website for easy reference: juliebooher.com/book
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