118: DO THIS Instead of Eating to Change the Way You Look

When I was eating healthy purely to change the way my body looked, it felt like I kept hitting a dead end. I was frustrated and overwhelmed, and no matter how strict I was, my body wasn't changing.

When I started to eat based on the principle I share in this episode, it felt like I unlocked a new level of success. I had more energy, more mental clarity, my mood improved, and I was actually enjoying the way I was eating.

THIS is how I found the middle ground between not giving a shiz about my health, to being waaay to obsessed with healthy living -- both of which robbed my joy and peace.

Check out the show notes for this episode for all the questions/details we cover: juliebooher.com/podcast/118

Want to become a client & transform your relationship with food and your body? Email me: julie@juliebooher.com

Read more in my new book, Healthy & Happy: Find Food Freedom and Create the Body You Love!

You can find my book on Amazon, Barnes & Noble, Target, Indigo, etc. -- all the links are on my website for easy reference: juliebooher.com/book

If you enjoy this episode, please share it on your IG story and tag the podcast: @healthyhappypodcast! And leaving a review is SO helpful as well!

habits, confidence, mindset, nutritionJulie Boohernutrition, intuitive eating, holistic nutrition, diet obsession, food freedom, mental health, social media, intuition, powerful decisions, decision making, relationships, self sabotageComment