118: DO THIS Instead of Eating to Change the Way You Look
When I was eating healthy purely to change the way my body looked, it felt like I kept hitting a dead end. I was frustrated and overwhelmed, and no matter how strict I was, my body wasn't changing.
When I started to eat based on the principle I share in this episode, it felt like I unlocked a new level of success. I had more energy, more mental clarity, my mood improved, and I was actually enjoying the way I was eating.
THIS is how I found the middle ground between not giving a shiz about my health, to being waaay to obsessed with healthy living -- both of which robbed my joy and peace.
Check out the show notes for this episode for all the questions/details we cover: juliebooher.com/podcast/118
Want to become a client & transform your relationship with food and your body? Email me: julie@juliebooher.com
Read more in my new book, Healthy & Happy: Find Food Freedom and Create the Body You Love!
You can find my book on Amazon, Barnes & Noble, Target, Indigo, etc. -- all the links are on my website for easy reference: juliebooher.com/book
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