Healthy & Happy: The Formula

The Simple & Proven Roadmap to Ditch Diets Forever & Become Your Healthiest, Happiest Self

Build a strong, healthy, energized body and mind without ever going on another diet again.

Apply for healthy & Happy Coaching

Hi, my love!

Thanks so much for your interest in working with me.

Maybe you’ve read my book or listened to my podcast and you’re ready to take the next steps to level up your health and wellness. Or maybe you’ve tried every diet under the sun and realize enough is enough — you don’t want to live your life obsessing about food anymore. Or maybe you’re feeling OK about your life and health overall, but know you’re meant for more and want to optimize your routines, habits and systems.

Whatever the case may be — I’m happy you’re interested in creating a better relationship with food and your body, and I would be honored to help you get there.

Here’s a taste of what you can expect during our time working together:

  • develop consistent habits and routines to increase self respect and self confidence

  • learn how to eat to optimize how you FEEL (e.g. energy, training goals, mental clarity), while also enjoying ALL your fave foods (no food is off limits)

  • work to end the struggle with emotional eating and, in turn, create a healthy relationship with food (say goodbye to dieting for good!)

  • have more confidence in yourself + trust your body’s ability to achieve (and keep) progress & lasting results

  • break down all the fears, insecurities, and doubts that are keeping you stuck

  • learn the mindset hacks that will not only help you achieve your goals, but will help you continue to see progress for years to come

  • learn how to STOP. SELF. SABOTAGING. and getting in the way of what you say you really want

  • paint a clear picture of what your dream body + life looks like, and map out an exact plan of what to do to get there

  • make peace and heal your relationship with food (no more stress and drama about what to eat, how much to eat, eating for reasons other than true hunger)

  • look in the mirror and finally feel so damn happy and proud of the woman that’s looking back at you

COACHING OFFERS & DETAILS

Healthy & Happy: The Formula

This is my new signature coaching program, which has been revamped and updated from my tried and true original offer, the 8-Week Food Freedom Mentorship.

  • 12 weeks

  • 3 one-on-one Zoom calls (1 hour each — at the beginning, half way through and end of coaching program)

  • Weekly email check ins with video response

  • Includes a copy of my book Healthy & Happy: Find Food Freedom and Create the Body You Love (think of it as the syllabus for our coaching!)

  • Real-time communication and support via Voxer during business hours (M-F)

  • Starting at $1,200

VIP Support

If you’re interested in more frequent calls, or a longer duration of time working together (I have clients that commit for 6-12 months at a time), please specify in the application below and I can give you more information about that).

INVESTMENT

My coaching rates currently range from $1,200 (Healthy & Happy: The Formula) to $14,000 (1-1 support for one year).

(Note: I understand and respect that not everyone has the financial resources to invest in a coach, and that is why I have created many free/low-cost resources to help you on your wellness journey, including 100+ episodes of my podcast & 100’s of blog posts that are no charge to you, plus my book that is very affordable.)

HEAR FROM WOMEN JUST LIKE YOU

You can also view my client case studies/success stories page for more in-depth case studies/interviews from past clients.

APPLICATION PROCESS

If you’ve read the details and you’re like: hell ya! Let’s do this! OR if you’re mostly sure but need me to answer a few questions for you, please continue to the application process below.

Here’s how the application process works:

  1. Please fill out the form below.

  2. I will be in contact with you via email within 2-3 business days.

  3. If we decide it’s a good fit to work together, we will start the client onboarding process, which starts with a more in-depth questionnaire and initial video call via Zoom. Then, our work together begins! :)