124: Part 1: Intuitive Eating With Light Structure | What It Is & Why To Do It
Today's episode is part 1 of a series all about intuitive eating with light structure, also known as my GPF style of eating.
Life is too short to spend your days consumed obsessing about food and your body. Through years of experimentation, I finally came up with a way of eating that allows me to experience true FOOD FREEDOM.
In this episode, we discuss:
Bridging the gap between restrictive dieting and intuitive eating
My thoughts about different diets, as well as intuitive eating (and why we shouldn't have to pigeon hole ourselves under one label)
How I'm able to make food choices based on how I want to feel (energized and healthy) while still enjoying pizza and ice cream (without guilt!)
Finding balance in the extremes when it comes to nutrition
A bit of my personal story and background
In part two, we'll chat all about the logistics around my GPF style of eating, like how to structure every meal to feel full, satisfied and content (and stop obsessing about when/what your next meal is).
I highly encourage you to listen to this episode FIRST... don't skip it! This lays the foundation for all the practical things we'll discuss in part 2.
I hope this episode, and the ones to come, save you from YEARS of struggle with food and your body. If I can help you bypass the hardship I went through, I would absolutely love to -- and it all starts with this episode.
Podcast Instagram: @healthyhappypodcast
Read more in my new book, Healthy & Happy: Find Food Freedom and Create the Body You Love!
You can find my book on Amazon, Barnes & Noble, Target, Indigo, etc. -- all the links are on my website for easy reference: juliebooher.com/book
If you enjoy this episode, please share it on your IG story and tag the podcast: @healthyhappypodcast! And leaving a review is SO helpful as well!
