123: A New Way of Goal Setting & Why Your New Years Resolutions Don't Stick: Effort Vs. Outcome

Let's be honest for a minute: how many times have you set a goal or New Years resolution, only to give up and feel like you failed yourself? 

In today's episode, we discuss:

  •  a mindset reframe that will help you focus on the EFFORT vs. the OUTCOME and feel more fulfilled by the goals you set

  • a question to ask yourself in the morning & at night to make sure you're on track to reach your goals 

  • something to think about: is this action or mindset helping me to become the type of person I want to become?

  • my word of the year for 2023 & how I'm applying it



Podcast Instagram: @healthyhappypodcast

Read more in my new book, Healthy & Happy: Find Food Freedom and Create the Body You Love!

You can find my book on Amazon, Barnes & Noble, Target, Indigo, etc. -- all the links are on my website for easy reference: juliebooher.com/book

If you enjoy this episode, please share it on your IG story and tag the podcast: @healthyhappypodcast! And leaving a review is SO helpful as well!

habits, mindsetJulie Boohernutrition, intuitive eating, holistic nutrition, diet obsession, food freedom, mental health, social media, intuition, powerful decisions, decision making, relationships, self sabotageComment