125: Part 2: Intuitive Eating With Light Structure | My GPF Style of Eating
In part 2 of my nutrition series all about intuitive eating with light structure, we dive into the nitty gritty details of my GPF style of eating.
In a nutshell, the GPF style of eating helps bridge the gap between restrictive diets and intuitive eating. It's a roadmap that allows you to have variety in your food choices (allowing you to intuitively choose what you eat at each meal), while still providing a framework on how to build your plate so that you feel full and satisfied (allowing you to stop thinking about food all the time).
If you haven't listened to Part 1 (episode 124), please do that first -- this episode will make a lot more sense if you do.
In this episode, we cover:
What GPF stands for & the benefits of choosing to adopt this style of eating
Five actionable steps that will help you choose healthy, filling options to put on your plate
How to structure every meal so that you feel satisfied and content after eating
A tangible example of how to structure a GPF meal (you can find more ideas under my "GPF" highlight on my personal Instagram)
We dive into WAY MORE DETAIL about this topic in my book, Healthy & Happy: Find Food Freedom and Create the Body You Love!
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