102: 4 Simple Questions to Ease Anxiety + Crush Limiting Beliefs
If you've ever struggled with anxious thoughts or self-limiting beliefs, THIS EPISODE IS FOR YOU. And if you haven't, please let us know your secrets ;)
In this podcast, we talk about the 4 Questions by Byron Katie, and how we can use them to get rid of self-limiting beliefs or anxious thoughts. I walk you through a real-life example based on a common limiting belief I hear from clients: "I will always take up this much space."
Plus, we do something I've never done on the podcast before: we work through one of your limiting beliefs together WORKSHOP STYLE, as if you were my client and I was coaching you through the exercise!
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Here's the article I refer to Byron Katie’s 4 questions, which you can find in the book “Loving What Is” and also summed up in this article.
Other resources mentioned in this podcast:
My GPF way of eating
