101: Burnout is REAL | Signs, Symptoms & My Experience with Burnout | REAL TALK

habitsconfidencemindset
Written By Julie Booher

Feeling emotionally, physically or mentally drained? You may be experiencing burnout: the feeling of overwhelm, exhaustion, and the inability to manage stress.

This makes SO MUCH SENSE considering all the demands placed on us in daily life, especially during a global pandemic. 

In this episode, we discuss the signs, symptoms, treatment and my own personal experience with burnout. 

Here's the article I refer to: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm

Julie Booher
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