103: What's RIGHT With Your Body vs. What's WRONG? + A Follow Up on Ep. 102 and Taking Up Space

103: What's RIGHT With Your Body vs. What's WRONG? + A Follow Up on Ep. 102 and Taking Up Space

habitsconfidencemindset

Jun 22

Written By Julie Booher

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This episode starts with an expansion on an example from our last episode (102) re: taking up space.

We also chat about:

Taking up space metaphorically and physically
How you can love your body and still want to make changes
Why wanting to release weight isn't inherently bad (in most cases)
Focusing on all that's RIGHT with your body versus hyper-focusing on what's WRONG

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