What I Eat In a Day

Full Day of Intuitive Eating

Hey, gorgeous!

When I first started trying to eat healthy, I was kind of dazed and confused. I read so much conflicting information out there. But when it comes down to it, all you need to know (as I mention in my Free E-Book: 5 Ways to Start Living a Life You're Obsessed With) is this:

Focus your diet around whole, natural foods and the small details will take care of themselves.

Here's what a very typical day of intuitive eating looks like for me.

*Side note: intuitive eating just means I listen to my body and eat when I'm hungry, stop when I'm full. I'm not currently tracking macros or calories or anything like that, but rather - focusing that energy on things that are higher on my priority list (i.e. making videos like this to share with you <3)

Go watch the video and subscribe to my channel while you're there!

And if you're at work or prefer to read what I ate, here's a quick synopsis. Again, I recommend watching the vid because it goes into detail about how I make every meal healthy, WHY I make the food choices I do, and HOW I make each meal.

  • 2 full glasses of water (I drink a gallon + per day), coffee with almond milk & stevia
  • Breakfast: Power slaw with two overeasy eggs cooked in coconut oil
  • Snack: Smoothie (1 scoop bone broth chocolate protein, 1/2 frozen banana, 1 tbsp. cocoa, 1-2 tbsp. chia seeds, 2 tbsp PB2, spinach, ice, unsweetened almond milk)
  • Lunch: Butternut squash and zucchini sauteed in coconut oil with leftover turkey breast + SF BBQ sauce
  • Snacks: #1 - handful of mixed nuts, apple; #2 - 1/2 banana with 1 tbsp. PB
  • Dinner: Crockpot salsa chicken (easiest recipe ever, I show how to make it in the vid) with sauteed peppers and onions, over a bed of spinach
  • Pre-bed snack: healthy 'muddy buddies' - frozen berries, PB2, stevia in unsweetened almond milk

    I will say I don't usually snack as much as I did this day, but I was hungry AF for some reason so I listened to my body and ate. Also, you'll notice a theme which I always preach (and you can also learn about in my free e-book) about how to make any meal healthy: 1. base of veggies 2. protein 3. healthy fat.

See ya in the next one!




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