133: Eat Well & Stress LESS About Your Food/Training Over the Holidays with Mark Novak
Today my husband, Mark Novak, joins us on the Healthy & Happy Podcast.
Once you get past the weirdness of the first few minutes (you'll see what I mean LOL), the rest of the episode is super insightful and can help shift the way you view the holiday season re: food and training.
In this episode, we cover:
How to shift your identity to become the type of person you want to be
Practical tips for food and exercise over the holidays
Why some people fail vs. succeed over the holidays
Why the last 6 weeks of the year matter, and how you can get ahead for 2024
And more!
Follow Mark @thestrongdadclub
Follow Julie @byjuliebooher
If you enjoy this episode, please share it on your IG story and tag the podcast: @byjuliebooher! And leaving a review wherever you listen to your podcast episodes is SO helpful as well!
