132: LIFE AUDIT 101: Becoming Your Next Level Self | A Powerful Way to Level Up Your Physical & Mental Health
GIIIIRL this podcast gets vulnerable. I share some of the changes I've made in my life recently via my LIFE AUDIT FORMULA.
If you feel like there's a gap between where you are, and where you know you're meant to be, this episode is absolutely for you. If you're sick of your own BS and have gotten stuck in negative physical/emotional habits, THIS IS DEEEFINITELY for you!
In this episode, we cover:
What is a life audit and how to do it to get the best results
How to give yourself grace for where you are AND *lovingly* hold yourself accountable so that you can improve your physical and mental health
Why typical "goal setting" isn't really effective (hint: there's a KEY piece you're probably leaving out!)
How to reinvent systems and habits in your life that are no longer working for you
Real life examples of how I'm auditing my health, home, family systems, work, finances & online presence
If you enjoy this episode, please share it on your IG story and tag the podcast: @byjuliebooher! And leaving a review wherever you listen to your podcast episodes is SO helpful as well!
