134: Self Care When Life Sucks (UPDATED) | Prioritizing Wellness During Grief, Loss and Heartbreak
I recorded a podcast titled "Self Care When Life Sucks" a few years ago on this podcast when I was going through a really challenging period of my life. It's one of the most downloaded episodes because if there's one thing we can all relate to — it's that life ain't always rainbows and butterflies.
Now, I am currently going through a deep period of grief after my dad's passing in December, so I wanted to remake this episode to share my updated self-care practices during this extremely difficult time. (Note: This episode is for anyone who's going through a challenging period in their life, not necessarily just grief or loss.)
In this episode, we cover:
A little bit about my grieving process (and how it will be different than yours/anyone else's)
How I am taking care of myself emotionally, physically and beyond
How to show up for someone you love who's grieving
And more
If you can relate to this episode, I'm sending you a huge hug. Please know that you are seen, valued and loved. I hope this episode can bring you peace, comfort, and hopefully a little motivation to care for yourself during an extremely challenging time in your life. <3
If you enjoy this episode, please share it on your IG story and tag the podcast: @byjuliebooher! And leaving a review wherever you listen to your podcast episodes is SO helpful as well!
