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Julie Booher
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Julie Booher
about
about julie
podcast
blog
all blog posts
mindset
nutrition
body image + confidence
real life
fitness
recipes
pregnancy + motherhood
goal setting
relationships
book
NOURISH: The Reset
contact
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about julie
podcast
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Back
all blog posts
mindset
nutrition
body image + confidence
real life
fitness
recipes
pregnancy + motherhood
goal setting
relationships
book
NOURISH: The Reset
contact
nutrition, mindset, habits Julie Booher 12/22/18 nutrition, mindset, habits Julie Booher 12/22/18

39: Navigating Food During the Holidays | How to Indulge Without Stress or Guilt

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DISCLAIMER: I am a nutrition coach through Precision Nutrition, which is a habit-based nutrition coaching program that allows me to help you identify and shift lifestyle/nutrition habits. I do not give out specific meal plans, nor do I diagnose/treat specific medical conditions. My coaching and programs are not intended to fix or repair an eating disorder or disordered eating behaviors. If you suspect you have an eating disorder, I recommend seeking the help of a therapist, dietitian, or consult with your doctor for a referral.