114: My Intentions for 2022 | Five Minute Friday

---

Welcome to 5 Minute Friday: it's a shortie but a goodie!

In this episode, we chat about:

• My ONE WORD for 2022 & why I chose it / how I plan to apply it

• The question I'm going to ask myself on a daily basis to keep my energy in check

• A book I'm reading right now that I'm LOVING & that is perfect for the New Year

What's your word for 2022? What are your intentions for the upcoming year?

Tag me on IG and let me know!

Read more in my new book, Healthy & Happy: Find Food Freedom and Create the Body You Love!

You can find my book on Amazon, Barnes & Noble, Target, Indigo, etc. -- all the links are on my website for easy reference: juliebooher.com/book

If you enjoy this episode, please share it on your IG story and tag the podcast: @healthyhappypodcast! And leaving a review is SO helpful as well!