93: Mental Health During Pregnancy & Postpartum | REAL TALK
It ain't always rainbows and butterflies, especially when you're on a hormonal rollercoaster. Being pregnant in 2020 was a doozy!
In this episode, we talk about:
How emotions can coexist (i.e. grief and joy)
The identity crisis I experienced when I found out I was going to be a mom and a HUGE mental reframe that helped me focus on all there was to gain v. lose
How to look for the joy even in the hardest experiences
Why it's actually a strength to ask for help
