90: THIS Mindset Shift Will Change EVERYTHING For You
This is probably THE MOST IMPORTANT podcast I’ve ever recorded. If we don’t master this concept, we can have the BEST strategies in the world when it comes to change our relationship to food and our body, but we will inevitably self-sabotage and fall off the bandwagon.
Be sure to check the show notes to this episode for some life-changing journal prompts you can do to start changing your story and beliefs.
SHOW NOTES
1-2:43: work with me for the last time in 2020
2:44- We are the creators of our lives, not the managers of our circumstances: there are parts of our lives that are within our control
3:53- There’s nothing in the world you can’t make happen with the power of your mind, persistence and consistency. Your biggest problem is that you think you shouldn’t have problems.
5:00 – your strategy v. your story; shifting your identity
7:00 – the REAL reason you go on and off the bandwagon
8:25 – the two most powerful words that will determine the quality of your life
9:10 – powerful exercise by Tony Robbins; you will always find what you are looking for
12:00 – what this all means in REAL LIFE examples (body, intimate relationships, finances )
16:00 – beliefs can create, and beliefs can destroy
LIFE-CHANGING JOURNAL PROMPTS/ACTION STEPS:
1. Write down the beliefs/stories you’ve been telling yourself (you can break it down into different categories if you’d like). These can be both positive and negative.
2. Check in with each of the beliefs and stories and ask yourself: Do I WANT this to be my story? Is this belief/story empowering me or DISempowering me?
3. How can you shift the negative and disempowering stories/beliefs into more empowering ones?
4. What are 3-5 empowering I AM statements you can start to repeat to yourself on a daily basis/start embodying in your life? What does that type of person do on a daily basis (habits, routines, etc.)?
