26: The Best Sleep Routine, Pooping in Public & Treating Yourself Like a Child | Gettin WEIRD With Mark Novak
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This episode with Mark (@mrknvk) gets REAL WEIRD, as per usual when we're together - but it's also really informative and we chat all about things that help us live our best lives. Here's what to expect in this episode:
- The ideal sleeping conditions to help you fall (and stay) asleep
- The importance of evening and morning routines
- Why nasal breathing is better than mouth breathing for sleep and overall health
- Embarrassing stories about going to the bathroom in public places
- Treating yourself like a child in terms of your habits and routines
- SO MUCH MORE!
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THANK YOU FOR YOUR SUPPORT! SO MUCH LOVE FOR YOU!
xo
Julie