26: The Best Sleep Routine, Pooping in Public & Treating Yourself Like a Child | Gettin WEIRD With Mark Novak

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This episode with Mark (@mrknvk) gets REAL WEIRD, as per usual when we're together - but it's also really informative and we chat all about things that help us live our best lives. Here's what to expect in this episode:

  • The ideal sleeping conditions to help you fall (and stay) asleep
  • The importance of evening and morning routines
  • Why nasal breathing is better than mouth breathing for sleep and overall health  
  • Embarrassing stories about going to the bathroom in public places
  • Treating yourself like a child in terms of your habits and routines
  • SO MUCH MORE!

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instagram: @healthnutjulie
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recent podcast episodes

Did you enjoy this episode? I'd love for you to tag me on your Instagram stories (@healthnutjulie), share it with your friends, and leave a review on iTunes. If you have any feedback or topic requests, you can comment below or send them directly to me at julie@juliebooher.com.

THANK YOU FOR YOUR SUPPORT! SO MUCH LOVE FOR YOU!

xo

Julie