SCREENSHOT THIS EPISODE ON YOUR INSTAGRAM STORY & TAG ME! @healthnutjulie
This episode with Mark (@mrknvk) gets REAL WEIRD, as per usual when we're together - but it's also really informative and we chat all about things that help us live our best lives. Here's what to expect in this episode:
- The ideal sleeping conditions to help you fall (and stay) asleep
- The importance of evening and morning routines
- Why nasal breathing is better than mouth breathing for sleep and overall health
- Embarrassing stories about going to the bathroom in public places
- Treating yourself like a child in terms of your habits and routines
- SO MUCH MORE!
Did you enjoy this episode? I'd love for you to tag me on your Instagram stories (@healthnutjulie), share it with your friends, and leave a review on iTunes. If you have any feedback or topic requests, you can comment below or send them directly to me at firstname.lastname@example.org.
THANK YOU FOR YOUR SUPPORT! SO MUCH LOVE FOR YOU!