25: My Secret Weapon to a Healthier Body & Mind (IT IS SO SIMPLE)

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In this episode, we chat about:

  • why the simple things are the most effective
  • the secret weapon I use every day to maintain my weight effortlessly and clear my mind
  • how I come up with my most creative ideas
  • how human biology has changed over the years from being really active to sedentary, and how that affects our waist lines and our MOOD
  • so much more!

References:

Did you enjoy this episode? I'd love for you to tag me on your Instagram stories (@healthnutjulie), share it with your friends, and leave a review on iTunes. If you have any feedback or topic requests, you can comment below or send them directly to me at julie@juliebooher.com.

THANK YOU FOR YOUR SUPPORT! SO MUCH LOVE FOR YOU!

xo

Julie