121: A Holistic Approach to Wellness (+ My Fave Wellness Shot Recipe)
Nothing makes you appreciate your health more than when you're not well, am I right?
While I was recently down and out with a cold, I was doing some reflecting about what wellness means to me.
Turns out, wellness goes BEYOND just what we eat: it's the movement we do, our social circle, what types of media we consume, and so much more.
In this episode, we dive into:
What it means to take a HOLISTIC approach to wellness
Getting radically honest with yourself about your wellness habits (or lack thereof)
Getting out of your own way to make big changes in your life
I hope you walk away with this episode being able to define what wellness means to you, and create an action plan to start living a healthier & happier life :)
Want to become a client & transform your relationship with food and your body? Schedule your 75-minute Food Freedom session here: https://calendly.com/juliebooher
Read more in my new book, Healthy & Happy: Find Food Freedom and Create the Body You Love!
You can find my book on Amazon, Barnes & Noble, Target, Indigo, etc. -- all the links are on my website for easy reference: juliebooher.com/book
If you enjoy this episode, please share it on your IG story and tag the podcast: @healthyhappypodcast! And leaving a review is SO helpful as well!
