120: Part 2: How to Stop Starting Over (FOR GOOD This Time)
If you're sick of hopping on and off the bandwagon in your health and wellness journey, this episode is for you.
In part 1 of the starting over series, we talked about a reframe for starting over -- and how to stop feeling guilty when we need to restart in any area of our lives.
In this episode (part 2), we're chatting all about:
The reason you need to keep starting over in the first place
Why YOU are not the problem at all -- spoiler: there's nothing wrong with you!
How to shift your energy from guilt and shame, to intention and action
Exactly where to start TODAY if you are starting over in your wellness journey
My five pillars of wellness and how to set tangible goals in each category (with specific examples)
How to build confidence if you've felt like a failure for needing to start over again (even after multiple failed dieting attempts)
I even give you my 3 staple GPF breakfasts that I rotate between on a daily basis!
If you're ready to create your healthiest, happiest life -- this episode is definitely one you'll want to listen to.
Want to become a client & transform your relationship with food and your body? Email me: julie@juliebooher.com
Read more in my new book, Healthy & Happy: Find Food Freedom and Create the Body You Love!
You can find my book on Amazon, Barnes & Noble, Target, Indigo, etc. -- all the links are on my website for easy reference: juliebooher.com/book
If you enjoy this episode, please share it on your IG story and tag the podcast: @healthyhappypodcast! And leaving a review is SO helpful as well!
