154: Why Am I Always Hungry & Thinking About Food When I Eat Healthy?
What if the way you're trying to eat "healthy" is actually leaving you hungry, unsatisfied, and constantly thinking about food?
In this episode, I'm sharing a lesson I learned the hard way during my years of dieting: there's a difference between eating foods that are technically "healthy," and truly nourishing your body.
As women over 30, it's SO easy to get caught up in everything we're told we should be doing with our nutrition: eating less, cutting out carbs, avoiding sugar, choosing low-calorie foods, hitting our protein goals, and trying to eat 'perfectly.' Butttt... more rules and restriction aren't necessarily what our bodies need.
Instead, I want to shift the conversation from “What should I take away from my meals?” to “What can I add to this meal to actually nourish myself?”
In today's episode, we'll talk about:
what nourishing your body really means
why eating enough matters
how protein, fiber, healthy fats, micronutrients, volume, and satisfaction all play a role
why food is meant to be ENJOYED (and how, if you're not enjoying what you're eating, it's going to be much harder to stick to a healthy lifestyle)
how to turn common "healthy" meals and snacks into more satisfying, nourishing ones
I'll also share some of the mindset shifts that helped me move away from restrictive dieting and toward a healthier relationship with food — and why this matters even more as we get older and our bodies, priorities, and lives change.
Taking care of your health after 30 doesn't have to mean eating less, following more rules, or making food another source of stress (thank God, amiright?!)
Let's chat today about how to nourish your body more fully <3
As always, the goal isn't perfection. It's finding an approach to nutrition that supports your body and the life you actually want to live.
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Visit my website: https://juliebooher.com
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Episodes mentioned in this podcast:
