127: Part 3: Intuitive Eating With Light Structure | The Plus-One Strategy

In part 3 of my nutrition series all about intuitive eating with light structure, we're chatting all about my plus-one strategy.

In this episode, you'll learn how to:

  • Enjoy ALL the foods you love in a way that helps you feel balanced and supported

  • Let go of the guilt surrounding your food choices 

  • How to be a health-focused person while still indulging in foods you may have previously considered "off limits"

  • Create your own plus-one to any meal (with tangible examples)

Before you listen to this episode, make sure you listen to parts 1 & 2 first so that it all ties together!

Parts 1 & 2 of this series:

124: PART 1: INTUITIVE EATING WITH LIGHT STRUCTURE | WHAT IT IS & WHY TO DO IT

125: PART 2: INTUITIVE EATING WITH LIGHT STRUCTURE | MY GPF STYLE OF EATING

Episodes referenced in this episode: 

118: DO THIS INSTEAD OF EATING TO CHANGE THE WAY YOU LOOK

We dive into WAY MORE DETAIL about this topic in my book, Healthy & Happy: Find Food Freedom and Create the Body You Love!

If you enjoy this episode, please share it on your IG story and tag the podcast: @healthyhappypodcast! And leaving a review wherever you listen to your podcast episodes is SO helpful as well!

nutrition, my storyJulie Boohernutrition, intuitive eating, holistic nutrition, diet obsession, food freedom, mental health, social media, intuition, powerful decisions, decision making, relationships, self sabotageComment