127: Part 3: Intuitive Eating With Light Structure | The Plus-One Strategy
In part 3 of my nutrition series all about intuitive eating with light structure, we're chatting all about my plus-one strategy.
In this episode, you'll learn how to:
Enjoy ALL the foods you love in a way that helps you feel balanced and supported
Let go of the guilt surrounding your food choices
How to be a health-focused person while still indulging in foods you may have previously considered "off limits"
Create your own plus-one to any meal (with tangible examples)
Before you listen to this episode, make sure you listen to parts 1 & 2 first so that it all ties together!
Parts 1 & 2 of this series:
124: PART 1: INTUITIVE EATING WITH LIGHT STRUCTURE | WHAT IT IS & WHY TO DO IT
125: PART 2: INTUITIVE EATING WITH LIGHT STRUCTURE | MY GPF STYLE OF EATING
Episodes referenced in this episode:
118: DO THIS INSTEAD OF EATING TO CHANGE THE WAY YOU LOOK
We dive into WAY MORE DETAIL about this topic in my book, Healthy & Happy: Find Food Freedom and Create the Body You Love!
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