32: How to Lift Weights at the Gym with CONFIDENCE! | Overcoming Gym Intimidation

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Today’s question comes from Danielle (@zitroelle) on Instagram, and she asks:

“What advice would you give for someone trying to overcome gym anxiety/fear? I’m going to start a lifting program but I am so intimidated to go to the weights section. I’m so determined to do this, I just know there are usually men in the weights and I don’t want to look like a little girl who doesn’t know what she’s doing.”


Ask me a question on Instagram and I may answer it on the podcast!

I FEEL YOU GIRL. We’ve all been there.

If you’re nervous about heading into the weights section at the gym, have no fear - we’ve ALL been there! These tips will help you overcome your nerves and become a weightlifting pro in no time :)

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xo