22: How to STOP Feeling Guilty When You Eat Too Much (QUIT THE DEPRIVE/BINGE CYCLE FOR GOOD)
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It's Monday, which means its the day of the week where everyone vows to "start over again" and "be perfect" with their diet again. *eye roll* Although, I'm quite emphatic because that was me FOR YEARS.
In this episode, we chat about:
- how to reverse obsessive thoughts surrounding food
- the mantra I repeat to myself whenever I mess up my diet (because we all do)
- how food rules and restrictions actually tempt us to binge and eat more
- taking a step back, evaluating and taking an honest look at your relationship to food
- having an abundance v. scarcity mindset about food
- a real look at how obsessive food tendencies still creep up in my OWN life when I'm stressed, and how I work with them
- how to stop feeling the urge to 'make up for what you ate'
References:
- BLOG POST > No Matter How Much You Ate, You DO NOT Need to Make Up For It
- my newsletter where I share emails like this every week
- recent podcast episodes
Did you enjoy this episode? I'd love for you to tag me on your Instagram stories (@healthnutjulie), share it with your friends, and leave a review on iTunes. If you have any feedback or topic requests, you can comment below or send them directly to me at julie@juliebooher.com.
THANK YOU FOR YOUR SUPPORT! SO MUCH LOVE FOR YOU!
xo
Julie