NOURISHED, Not Perfect

This is for you if…

You want to take care of your body, but right now, it feels harder than it should.

You know what “healthy eating” is supposed to look like, but real life as a busy mom doesn’t leave much room for:

• perfect meals

• consistency every day

• planning ahead

• or doing things “the right way”

So instead, you might find yourself:

• skipping meals and feeling exhausted later in the day

• relying on convenience food, and feeling guilty about it

• feeling disconnected from hunger and fullness cues

• thinking about food/your body frequently throughout the day

• thinking, “I know better… so why is this still hard?”

If you’re tired of trying to optimize your eating in a season that’s already demanding, you’re not alone.

What Nourished, Not Perfect is

Nourished, Not Perfect is a small, supportive 4-week group designed to help exhausted moms feel better around food and in their bodies — without tracking, restriction, or perfection.

This isn’t a reset, a challenge, or a plan to “get back on track.”

It’s a place to:

• eat more regularly in a way that actually fits your life

• release guilt around food

• learn a way of eating that truly nourishes your body and gives you lasting energy

• rebuild trust with hunger and fullness

• focus on a few simple habits that support how you feel physically

All through a gentle, non-dieting framework.

What we’ll focus on over 4 weeks

Week 1: Eating Regularly (Without Perfection)
Learn why regular nourishment matters more than “perfect meals,” especially in busy, exhausting seasons, and how to simplify your meals so they feel nourishing and energizing, not overwhelming.

Week 2: Convenience Food Without Guilt
Let go of food rules and guilt. Discover how to choose convenience foods that actually support your body, and why the real challenge is often guilt, not the food itself.

Week 3: Rebuilding Trust with Hunger & Fullness
Stress and exhaustion can mute hunger and fullness cues. In this week, you’ll learn how to listen to your body again — without trying to control, fix, or overthink it.

Week 4: Feeling Better Physically
Focus on three simple, supportive habits (lifestyle, nutrition, and movement) that help you feel more like yourself again, without overhauling your life or adding pressure.

These weekly topics are a guide, and we may adapt content based on group questions and feedback to make sure it meets your real-life needs.

How it works

• 4 weeks (February 1–28)

• One 45-minute live group call each week

• A small, supportive group of moms

• Gentle guidance, practical tools, and space for real-life questions

• A habit tracker to help you stay accountable

This group is intentionally small and low-pressure.

You don’t need to:

• prepare perfectly

• show up every week “on”

• change everything at once

You just need to come as you are <3

What this group is not

This is not:

• a diet

• a weight-loss program

• a meal plan

• a tracking system

• a “fix your body” approach

It’s support for living in your body more comfortably and giving back to yourself during a demanding, exhausting period of your life.

Who this is for

This group is especially supportive for moms who:

• are tired of all-or-nothing eating

• want to feel better physically without dieting

• care about nourishment but don’t have much bandwidth

• want a gentler, more sustainable relationship with food

You don’t need to be “ready” or have it all together. You just need to want something that feels more supportive and realistic than what you’re doing now.

What You Can Expect to Walk Away With

By the end of Nourished, Not Perfect, you’ll have:

• A calmer relationship with food – Guilt around skipped meals or convenience foods will ease, and you’ll know how to nourish yourself without overthinking every bite.

• Practical, repeatable habits – Simple routines around eating, movement, and lifestyle that actually fit your busy, unpredictable days.

• Trust in your body’s signals – Hunger, fullness, and energy cues that may have felt muted or confusing will start to feel clearer again.

• Less mental load around meals – You’ll know what really matters for nourishment and what you can let go of.

• Support from a small, understanding group – You’ll feel seen and heard, and gain encouragement from others navigating the same challenges.

My hope is that you’ll leave the group feeling more grounded, confident, and capable of feeding and caring for yourself well, even in the middle of a busy, exhausting life.

About me

I’m Julie Booher, a nutrition coach, author of Healthy & Happy, podcast host, and a mom navigating this same season of exhaustion and limited capacity.

I’ve spent years helping women move away from food obsession and restriction, and motherhood has only deepened my understanding of how important gentleness, flexibility, and self-trust really are.

This group is a reflection of that evolution <3

Details at a glance

• Name: Nourished, Not Perfect: A 4-week gentle nutrition group for exhausted moms

• Dates: February 1–28

• Format: Weekly live group call (will be recorded)

• Investment: $175 USD

• Spots: Limited to keep the group small

Join NOURISHED, Not Perfect Here — We Start Feb 1!

Frequently Asked Questions

Q: I’m really busy—how much time do I need to commit?
A: This group is designed for real-life moms. You’ll have one 45-minute group call per week, plus a few minutes to review simple weekly guidance. That’s it. Everything is gentle and practical… no extra homework or prep unless you want to.

Q: What if I miss a call?
A: Life happens! All calls will be recorded, and you’ll have access to the recordings so you can catch up on your own time. You won’t fall behind.

Q: I’m already trying to eat healthy—will this be repetitive?
A: This isn’t about “more rules” or stricter eating. The group focuses on practical habits, guilt-free convenience, and listening to your body. Even if you know a lot, the structure and community support make it easier to actually put it into practice.

Q: Is this a diet or weight-loss program?
A: Absolutely not. This group is 100% non-diet, non-restrictive. The focus is on eating regularly, feeling better physically, and rebuilding trust with your body, not on calories, macros, or weight.

Q: Can I join this group if I’m pregnant?
A: Yes! This group is designed to support moms in all seasons, including pregnancy. The guidance focuses on gentle nourishment, listening to your body, and building practical habits, so it’s completely safe and adaptable whether you’re pregnant, postpartum, or anywhere in between.

Q: How many people will be in the group?
A: We’re keeping it small and intimate, so everyone gets personal attention. Exact numbers will depend on sign-ups, but the goal is a group that feels supportive, not overwhelming.

Q: What if I’m not sure this is right for me?
A: If this feels like a small relief just reading about it, it’s likely a good fit. But there’s no pressure… if you decide it’s not the right time, that’s perfectly okay too :)