Nutrition + Cooking Favorites

Fitness Favorites

Ajna Wellbeing
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*A NOTE ABOUT SHOES: I use Nike Romaleos for squatting and Olympic weightlifting (I have pink but the black is available above). I use converse for deadlifts (flat sole). I wear Nike or Adidas for functional training/running.

Wellness Favorites

Must-Read Books

Intuitive Eating: A Revolutionary Program that Works
By Evelyn Tribole M.S. R.D., Elyse Resch M.S. R.D. F.A.D.A.
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My Favorite Planner + Other Organization Tools

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