What are your top 1-3 goals for the 6 months? What is one thing you did to make progress toward each goal this week?
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This is important to fill in weekly to keep the goals top-of-mind
What are your WINS this week?
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Take time to find them. They don't always come easy, but they are there. (They could be related to nutrition, training, physical changes, non-scale victories, energy improvements, other success in your life, etc.)
What are your non-scale victories of the week?
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Examples: more energy, clothes fitting better, not feeling like you need a mid-day coffee/nap, feeling stronger in a workout, improved mood, etc.
What are the 3 main habits you're tracking? What was your follow through like this week?
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Example: 15 minutes of movement daily. Completed 6/7 times
How many training sessions did you complete this week?
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Please provide details (e.g. Strength workout A - Tuesday, 3 km run-Thursday, etc.)
What's your workout schedule for next week?
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Let's help you plan out the week of workouts ahead. Lay it out in a Monday-Sunday style (e.g. Monday = run 3k, Tuesday = 30-min weight workout at 6 am, Wednesday = rest day)
