12-Week Strength Training Guide | Strong & Sexy
It's my life's purpose to help YOU feel Strong and Sexy in your own skin, and this guide is the perfect first step!
Weight training changed my life, seriously.
It helped me transform my unhealthy obsession with food and exercise, into a healthy LOVE for wanting to get stronger: both physically and mentally.
Lifting weights makes me feel Powerful. Sexy. Strong.
(And like I don't need no man to carry my groceries, OK?!)
And I want EVERY woman to experience this empowered, magical feeling!
What's Included?
12 weeks worth of gym-focused workouts, gradually increasing in intensity to challenge you and keep you seeing results
Strength training and high intensity interval workouts
Tips on how much cardio to do and why
A beginner's guide to strength training (how to find a weight that's right for you, when to kick it up a notch, etc.)
How to set goals so that you're more likely to stick to the program & get amazing results!
25 pages of detailed information about strength training, goal setting, visualization techniques, and workouts
It's my life's purpose to help YOU feel Strong and Sexy in your own skin, and this guide is the perfect first step!
Weight training changed my life, seriously.
It helped me transform my unhealthy obsession with food and exercise, into a healthy LOVE for wanting to get stronger: both physically and mentally.
Lifting weights makes me feel Powerful. Sexy. Strong.
(And like I don't need no man to carry my groceries, OK?!)
And I want EVERY woman to experience this empowered, magical feeling!
What's Included?
12 weeks worth of gym-focused workouts, gradually increasing in intensity to challenge you and keep you seeing results
Strength training and high intensity interval workouts
Tips on how much cardio to do and why
A beginner's guide to strength training (how to find a weight that's right for you, when to kick it up a notch, etc.)
How to set goals so that you're more likely to stick to the program & get amazing results!
25 pages of detailed information about strength training, goal setting, visualization techniques, and workouts
It's my life's purpose to help YOU feel Strong and Sexy in your own skin, and this guide is the perfect first step!
Weight training changed my life, seriously.
It helped me transform my unhealthy obsession with food and exercise, into a healthy LOVE for wanting to get stronger: both physically and mentally.
Lifting weights makes me feel Powerful. Sexy. Strong.
(And like I don't need no man to carry my groceries, OK?!)
And I want EVERY woman to experience this empowered, magical feeling!
What's Included?
12 weeks worth of gym-focused workouts, gradually increasing in intensity to challenge you and keep you seeing results
Strength training and high intensity interval workouts
Tips on how much cardio to do and why
A beginner's guide to strength training (how to find a weight that's right for you, when to kick it up a notch, etc.)
How to set goals so that you're more likely to stick to the program & get amazing results!
25 pages of detailed information about strength training, goal setting, visualization techniques, and workouts