Name
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First Name
Last Name
What are your WINS this week?
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Take time to find them. They don't always come easy, but they are there. (They could be related to nutrition, training, physical changes, non-scale victories, energy improvements, other success in your life, etc.)
What are some obstacles you ran into this week (if any)? What did you do/could you do in the future to solve it?
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What are the 3 main habits you're tracking? What was your follow through like this week?
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Example: 15 minutes of movement daily. Completed 6/7 times
Did you complete your food journal/tracking this week?
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Did you complete your daily non-negotiable of 15 minutes of movement? (or more, based on the habit you're tracking)
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Please give me details about your week of workouts/training sessions
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Example: Monday, Wednesday, Friday - 30 minute at home workout with 15 lb. dumbbells
If applicable, what was your average daily protein intake this week?
Do you feel like you progressed, took a step back, or maintained this week?
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What is your intended workout schedule for next week? (e.g. what days/times are you adding in movement)
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What is your plan to set yourself up for success nutrition-wise next week?
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When/what are you preparing ahead of time? Are you ordering from a food prep company? What few steps will you take to make your life easier this upcoming week?
What could I help you with to make sure next week is a success?
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Anything else I should know?
Will you be submitting your weekly food journal/MFP diary for review?
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If yes, it needs to be in your individual Google Drive folder by Friday at midnight EST! (Or with MFP, access shared with me)
Will you be submitting a photo of your habit tracker?
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* 8-WEEK H&H MAMA PROGRAM CLIENTS: If yes (a requirement for this program), please attach a photo to your Google Drive "call notes" document, or straight to your Google Drive folder. If that's hard to figure out, just send it in a message on Skool and I can put it in your folder for you.
*6 WEEK BACK TO SCHOOL CLIENTS: You may just send me a photo on Voxer.
Thank you for taking the time to complete your check in. Consistent check ins are a HUGE factor in your continued success!
For check ins completed by Friday at midnight EST, you can expect a response from me by Sunday evening.
Have a great weekend!
